Our ancestors survived animal attacks after their bodies warned them that danger was at hand. They literally ran away from the face of danger! That’s what survival was about. In those days, the human body produced adrenaline to save people from trouble by triggering the “flight or fight” mode.

During…

If you’re feeling exhausted, worried, overwhelmed, or mentally checked out because of the wholesale changes brought forth by these unprecedented times, you’re not alone. The lingering effects of the COVID-19 pandemic have isolated billions of people all over the world, increasing stress and anxiety.

The statistics bear this out. Four…

Micha Astrera

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